বুধবার ২৪ জানুয়ারী ২০১৮ || সময়- ২:৩০ am
10 health benefits of eating one apple per day
রবিবার ২২ অক্টোবর ২০১৭ , ২:৫৫ pm
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Prohornews, health: Many people have heard this saying that they do not have to go to a doctor every day or do not go to the doctor. Apple is a delicious fruit. Apple does not even have a pair of apples as a light snack and Apple has no pair. This fruit, which is eaten by the color of the color, is also preferred by the children. Let's know about 10 health benefits of eating Apple every day. Red and green apple are in the 12th and 13th positions respectively. So let's see, some of Apple's qualities help keep us healthy.

1. Dieting toothache: The apples are very beneficial in treating apples. Because, because of the bite of apples when we start cough, our mouth is redness. In this way, harmful bacteria from the tooth corner come out. As a result, the bacteria and the teeth can not do any damage. So say, do not go to the dentist just take care of the apple! Think of dental care using the paste brush.

2. Removes the cancer: The American Association for Cancer Research has said, playing apple will reduce the chances of pancreatic cancer by about 23%. Because there is a large number of flavonols in the apple. Colonel researchers also found some of the ingredients in Apple, known as tritrepenoids. This ingredient stops cancer cells in liver, breast, and colon. National Cancer Institute in the US researches show that the amount of fiber in apple helps prevent coronary cancer.

3. Reducing Diabetes Problems: People who eat apples every day, their chances of getting diabetes decreased by 28%. Because of that, the fiber that is in the apple helps to keep blood sugar correct.

4. Reduce the cholesterol: The fiber that is in the apple helps reduce intestinal fat. As a result, cholesterol levels are correct. Once again, bad cholesterol levels decrease in the body and decrease the risk of heart damage.

5. It is good to say that the fiber in the apple helps to reduce cholesterol. Also, the phenolic element that contains apple cobs, helps in removing cholesterol from the blood vessels. As a result, the blood circulation in the heart is normal. As a result, the risk of heart failure decreases.

6. Helps to clear the gliston: Gastrointestone is found when excess cholesterol is accumulated in the gallbladder. To reduce the gastostone, doctors always advise eating fiber rich fruit or food. Also, it is advisable to reduce the weight and cholesterol levels in the gastrointestinal tract. In fact, there is no substitute for the apple to keep an eye on all this work, so that it is okay.

7. Removes diarrhea and constipation: Do you go to the bathroom all day long? Playing in the bathroom to play? Again, what happens when you go to the bathroom? But the stomach is not clear. So these two problems are the only drug. That is, apple, which can pull excess water from the waste as per the requirement. As a result, extra time does not go to the bathroom as well, so digestion also increases strength, as well as elimination of constipation problems.

8. Helps reduce weight: how many people are there, who are overwhelmed due to excess weight. Again, due to this only, many diseases started to bind naturally to the body. Even, diabetes, bone diseases are nothing to do. So if you want to release the disease, then eat apples. Fiber in the fruit helps to fill your stomach without any calories. This resulted in weight control.

9. The liver is healthy: There are some harmful substances in what we eat. As a result, we started to suffer from liver damage. Due to the fact that keeping liver healthy is a matter of great concern. Apple could keep 100 percent liver healthy. It helps to get rid of harmful substances that are easily stored in the liver.

10. Increases the prevention of the disease: Apple has an antioxidant that is known as quercetic. This increases the immunity to our body and helps keep our body healthy.